I am made of bone
and a restless mind.
Coffee gone cold.
Cigarette to ash.
Watching the world
pass
without me.
I got too good at goodbyes.
Left pieces of myself
in every one.
Something in me
didn’t survive them.
Now I find my own way
through what’s left of me.
Tag: SoulfulWriting
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BONES AND ASH
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MY GRIEF TAUGHT ME DISCIPLINE
My grief taught me discipline.
Not the clean, motivational kind—
the quiet, brutal kind.
that holds you together
when everything you love comes undone.
The discipline of surviving
what should have broken you.
Grief carved the truth in front of me—
the pause before collapse.
Tears taught me
what words never could.
My peace arrived—
honest, not gentle.
Now I honour the scars that taught me—
the ones that closed without permission,
that carried wisdom into my skin
and proved I was worth healing.
I let go of what no longer serves me.
I stand in the truth of my heart
and the marrow of my soul.





