Tag: grounding

  • Affogato Afternoons

    Affogato Afternoons

    Affogato afternoons, where the day softens and the heart sharpens.
    I sip the sweetness melting into the bitter, hoping it teaches me something honest.
    I remember I’m allowed to slow down.

    Some afternoons are a truce.
    Others are a battlefield,

    Where I sit across from myself, letting the espresso burn through the fog I thought I was done fighting.
    But here – in this melting moment – I let it all blur.
    The past I’m trying to outgrow, the future I’m not ready for, the voices that rise like steam and disappear just as fast.


    Because in affogato afternoons, I learn the same truth over and over:
    Even the bitter can soften. Even the frozen can give. And sometimes, the only way forward is to let yourself melt just enough to begin again.

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    The earth held me when no one else did.
    I remembered myself in the space between the stars —
    in that breathless silence where the broken pieces finally settled.
    Somewhere between gravity and the void, I became whole again.

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    She loves coffee and rain, the auburn horizon.


    She loves dreaming of naps by the Mediterranean, of being sea-soaked and salt-stained under summers golden veins.

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    Tra fiori selvatici e vino, I toast the ghosts that never learned to leave me.

    I tear the petals, I drain the bottle, I dare the night to swallow me whole.

    I bloom where I burn.

  • Harvest From The Loss

    Harvest From The Loss

    I thought it would destroy me but I harvested from the loss.

    Release, under a crimson red sky.

    I craved crisp air for my lungs. I willed my cold dead heart back to life.

    Not determined to live under the damage done, determined to rise up from it and rebuild again.

    JACQUELINE LENTE POETRY

  • Find Reasons To Stay

    Find Reasons To Stay

    Find reasons to stay and stay relentless.

    Rest is still progress and rebirth is a journey.

    You will find your way.

    JACQUELINE LENTE POETRY

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    I lay under a sky painted with sweet dreams of us.

    Planets in my head,

    Galaxies in my eyes.

    The night whispers your name, you are always on my mind.

    JACQUELINE LENTE POETRY

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    The sad truth is
    No one else can save you.

    You have to dust away the misery.

    Darker times behind, darker times ahead
    We are endlessly changing.

    Facing scattered dreams,
    Silent screams.

    Bleeding for a thousand reasons.

    Rebirth,
    The heart beats slow.

    Safe in quiet places
    Seeking my own comforts,
    My own means to stay alive.

    Jacqueline Lente Poetry

  • Indigo Hues, Watercolour Skies

    Indigo Hues, Watercolour Skies

    I cry watercolour skies,
    You can see the tracks of my tears.
    I’m too dead inside.

    Indigo hues deepen as daylight wanes,
    And I realise,
    I don’t live here anymore, inside my head.

    All I can think of is,
    Hope is a slow poison,
    And temporary ecstasy,
    is enchanting,
    Against the fatal embrace of time.


    – “Indigo hues, watercolour skies” – Jacqueline Ann Lente

    Feature Image taken by Jacqueline Ann Lente

  • Stuck In The Void

    Stuck In The Void

    All the days and nights
    Fade away.


    Fade into each other,
    Into a haze.


    All the thoughts and feelings,
    All the pain.
    A whirlpool of emotion,
    Sucking me in.


    Stuck in the void again

    – “Stuck In The Void”

    – Jacqueline Ann Lente

  • We Become One

    We Become One

    As the sun sets over the mountains and darkness becomes night,

    Our souls reset for another day.
    Our hearts settle.
    Our minds may race processing the day that is done.
    Our body lays to rest. 

    As the sun sets over the mountains and darkness becomes night,
    We become one with our true self.
    – “We Become One” 
    – Jacqueline Ann Lente

    Feature image taken by Jacqueline Ann Lente

  • Live To Tell Another Day

    Live To Tell Another Day

    It may be a struggle to get up, but you can overcome. Wake up, let the hot water of the shower warm your bones. Take a moment of peace, breathe. Be proud of yourself. Have faith in yourself. Live to tell another day, live to make another memory, one you may cherish forever or one you can say that you survived from and made it though ❣

    – “Live To Tell Another Day”

    – Jacqueline Ann Lente

  • Black and White, Full of Colour

    Black and White, Full of Colour

    Sometimes life is black and white.

    Other times life is full of colour.

    It is what it is

    And we take it as it comes.

    Hazy and delusional,

    Or clear as day.

    Clarity from the demons,

    And time to love and play.

    Black and white,

    Full of colours,

    Life is both day and night.

    – “Black and White, Full of Colour”

    – Jacqueline Ann Lente

  • Paradoxical Mind

    Paradoxical Mind

    The mind is a paradox of both dark and light moments and thoughts.

    Without the dark we cannot see the light.

    Without the light we cannot learn from the darkness.

    Both intertwined in perfect balance,

    For our exploration of our inner soul and divine soul journey.

    – “Paradoxical Mind”

    – Jacqueline Ann Lente

  • The Lightbulb Moment

    The Lightbulb Moment

    Some life lessons and challenges are harder than others. Some take longer than others and are more confusing. And some life lessons and challenges do not make sense at all until that lightbulb moment;

    Where all the pieces of the puzzle fall together.

    We face hardships and pain but in the struggle we grow in wisdom and truth.

    – “The Lightbulb Moment” – Jacqueline Ann Lente